How To Make A Castor Oil Pack

Quality Organic Castor Oil
Hot water bottle or heating pad
Plastic wrap
Towel or other barrier for your furniture or floor, etc 

These can all be found at your local health food store, pharmacy or online at

Lay the towel down on your chair, bed, etc wherever you are going to sit and rest yourself for this treatment 

Cut 2 layers of clean flannel to cover the area.
Put a couple tablespoons of castor oil on the first layer (lightly saturated but not soaked or dripping)
Place the wet flannel on the desired area of your body
The second dry layer of flannel should be placed on top of the first layer
Place a layer of plastic wrap on top of the two layers
Then cover all 3 layers with your heating pad or hot water bottle 

Rest mindfully for about 20-30 minutes
This can be done as often as once per day for 30 days. The effects are cumulative. 

*Remember that you can be allergic to castor oil. Please be sure to test a small amount on your skin prior to use. Also, avoid castor oil packs during the first few days of menstruation as it can increase bleeding. Lastly, if you are trying to conceive, avoid castor oil packs during ovulation and premenstruation.