Transforming women to live in their fullest expression
Coach. Mentor. Movement Guide. Educator. Birth Doula. Peri-Steam Hydrotherapist. Network Marketing Professional. Handcrafted Essential Oil Blends, Butters, and Herbal Concoctions.
One of the most rewarding yet challenging times of a woman's life is when she becomes a mother. Not because of the demand of her time and energy on her family, but because of the lack of time spent healing, relearning, and redefining her new metamorphosed self. My aim is to bring awareness to what each woman's needs are and help establish how those are realistically attainable for her to shine in her brilliance. Are you ready to transform into your fullest expression?
During our initial consult we will discuss your present symptoms as well as menstrual history to create a steaming plan and discuss other lifestyle changes including nutrition, exercise, and spiritual/emotional practices that can be of benefit to your health. This session is approximately 60 minutes in length.
I may make lifestyle recommendations to help you along your way and I may also offer other practices before and after your steam session. These can include womb meditation with the use of essential oils, guided or free form movement, space for journaling, and time for sharing. All of these practices are designed to enhance your experience for deeper healing.
Steaming sessions can be done in the comforts of your home where I bring everything to you, or you are welcome to have them at my offices in Santa Monica.
Follow up sessions are approximately 30 - 40 minutes in length and usually follow the protocol we've already set forth or allows for an opportunity to tweak it depending on how the body is responding.
Some uses for steaming are:
Urinary tract infections
Heavy, irregular, or no menstrual bleeding
As I am not a medical provider, please be sure to consult your provider prior to steaming and to be sure you are not in need of immediate medical attention. I am in no way fit to treat, prevent, cure, or diagnose any illness nor do I claim to do so.
Next GROUP Session begins August 2018
Privates Available at anytime. AFTER paying for your sessions, feel free to schedule yourself on my calendar HERE.
Our 3 month's time together will include:
✨ 1 module call every 2 weeks
✨ 1 accountability/check in call every 2 weeks
✨ Accountability partner(s)
✨ Secret FB Group
✨ Variety of tools, rituals, and practices to help guide, support and empower you
✨ Total Investment: $139 per month, or $799 in full
Space is limited to 8 Mamas ready to stand in their truth and brilliantly shine!
Modules Will Cover:
🌱 What's In Your Baggage? Releasing limiting beliefs, barriers, and untruths and revealing the TRUTH of you are and what you are capable of.
🌱 Womb Story/Womb Care. Remembering the journeys your womb has been on (even if it's been surgically removed), and reconnecting with your true source, your direct connection to Mama Moon.
🌱 Your Body Is Your Temple. How do you honor your body? Foods. Exercise. Fresh air. Rest. Cleanse. Your inner dialogue with your body. Other care practices.
🌱 How To Keep the Flames Burning Bright. We are sexual beings, there is no doubt. But within the hustle and bustle of life, how can you keep passion and desire ALIVE and THRIVING, whether you have a partner at home or not?
🌱 You Are the Change You Wish to See. Using the previous modules, you will take time to explore and investigate how you TRULY desire to show up on this planet. What legacy do you desire to leave?
🌱 How To Make Time for It All. Now that you've laid out your desires for how you wish to show up, this may mean spending more time to design your life and goals, and to ensure that ALL parts of your life are given love and attention.
Dancing For Birth™ Classes
4 Class Series July 24 - August 14
Tuesdays 7:00pm at Kindred Space LA
July 23 - August 13, 7:30pm - 8:45pm
Dancing for Birth™ offers feel good pre and post natal fitness inspired by world dances such as Belly, West African, Latin, Caribbean + Hip Hop! It also incorporates yoga and dance stretches effective for this sacred time, as well as relaxation + breathing techniques. Be prepared to feel challenged yet relaxed + uplifted in this class that helps you stay fit and prepare for an empowering birth experience. Birth + parenthood can be like a marathon and this prenatal dance class will help you become stronger, more agile, and more at ease.
Classes are designed to teach your body many of the best natural positions for birth and help you feel comfortable using them. Using birthing and parenting wisdom ~ which can include a review of ideal birthing positions and natural pain coping techniques, and tuning in to your body and baby ~ you will build your confidence in your own abilities and experiences. this class also covers childbirth education topics such as fetal positioning, stages of labor, pain management, parenting wisdom, reconnecting with your new self + more.
Dancing for Birth™ is a space for collective support while having fun and celebrating the beauty of womanhood! No previous dance experience necessary. All levels welcome!
We provide a space for sacred feminine embodiment, intuitive connection with your body and baby, and a collective space for being witnessed, held and supported.
Bring a yoga mat or blanket to stretch on for yourself, water, and whatever else you need for you and your bump to be comfortable.
4 Tuesdays ~ July 24 - August 14
$140 for 4 class series, sliding scale available to those in need
Private Lessons Also Available.