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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1616824054709-CA4SUYF7SHBQJIIRRIGL/image-asset.jpeg</image:loc>
      <image:title>Videos - 6 Simple Steps to a Safe and Healthy Birth</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1616824083995-0RD90BGZIPC2ZTVJTWHW/image-asset.jpeg</image:loc>
      <image:title>Videos - Birth in Squatting Position</image:title>
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  <url>
    <loc>https://www.mrsdancingmoon.com/news-om</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://www.mrsdancingmoon.com/news-om/glenorchy-new-zealand-fwyfw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg</image:loc>
      <image:title>News - Kundalini</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mrsdancingmoon.com/news-om/2014/9/5/new-post-859bc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg</image:loc>
      <image:title>News - Vinyasa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mrsdancingmoon.com/news-om/instructor-bios-48t7d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg</image:loc>
      <image:title>News - Introducing Adeola Baldessari</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mrsdancingmoon.com/bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1492027146533-3FSCTJ4MUKV25DBBY6A4/IMG_7682.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1492027211943-K9BIN6NS4CTAP9LGE32R/IMG_4492.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>Photo by: Joshua June</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1452902447083-XK5S9SUC8URGPGV96KMP/image-asset.gif</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1465862797502-1G29IXTTHEANOAVAI575/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1465861346627-JFC7HMBE3ARU21SXC5TG/index.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1447373076577-CKV90J46TLEG61VN21YB/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1465861631815-Z7S0GRGCCSG4VUT21FVE/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1465860353828-G9WXDEN4166X8INZOJTE/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1465862605150-1C4IUD8CEQ1R6MRV4BYI/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1450565308319-UFN16ONUOZFG7C9DQ4O2/IMG_4515.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1499107626689-8JB1L73LYHQ3ZBJEKAVP/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>Dancing Moon + Queen Afua</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1499107667969-9GOBT9T67FU6QPEF5TRP/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>Joanne Ameya Cohen (Priestesses of the Moon), Dancing Moon, + Lara Catone (Artemis School)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1499107902821-ZCFO6FA3KPV4UEH2BSQM/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>Dancing Moon + Celia Ward-Wallace</image:caption>
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  </url>
  <url>
    <loc>https://www.mrsdancingmoon.com/contact</loc>
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    <lastmod>2021-01-31</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.mrsdancingmoon.com/linksresources</loc>
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    <lastmod>2022-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1550358940027-KNVEMB5Z9S478VZ6UBLU/Loom+Logo.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1550358735327-KXNWJONMOTZX2VBQHS2P/Nurture+Book+.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1550360579264-LXCFJJUXF1L80DFB278C/Mama+Natural+Book.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1550689509953-6CU4G8H7X63BIG8RUTRR/Ina+May+Guide+to+CB.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1550692040932-14S2AP8U90FMNR314Q9I/Mindful+Birthing.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1550691305322-5KM8X2TOEHOJ9HNGGPBO/Womanly+Art+of+BF.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1550360779147-NCCUIE5THA71ZYYCLDR5/The+First+Forty+Days.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1550360906420-UE3HJDOHD80FVELHM9SG/The+Foruth+Trimester.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.mrsdancingmoon.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/591a64b2-f88b-4c3d-86a1-56906b6948dd/Testing+Branding+Colors.png</image:loc>
      <image:title>Testimonials - ~ CM</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1522448562024-J7THC1HNLLFN8W7E9PKJ/IMG_9122.JPG</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>I was very grateful to have had Nicole’s support, guidance and expertise during my pregnancy, especially during labor and delivery. It was comforting to have someone so passionate about the miracle that is birth. Nicole acted as my advocate when I felt challenged physically as well as mentally with tough decisions posed by the medical staff. It was a blessing to have her as part of my entire pregnancy journey. ~ T.W</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1499107423370-UO8Y4VS0IHZZKWX2BFUV/IMG_5807.JPG</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>I was a VBAC birthing at home and I'm so honored and grateful to have had Nicole aka "Dancing Moon" as my doula. Nicole had calming energy and the tools that got me past every hard contraction of my 44hr labor. She made sure I drank enough fluids, ate to keep my energy up which is a vital part of birthing. She held my hand through every moment, said the inspiring words a woman needs to hear from another strong woman, massaged me when needed and took me into her beautiful space when I needed to loose myself from the pain with a fun dance to my favorite music, Enrique Iglesias. Her commitment far exceeded our expectations. After the baby was born, my husband said to me "I don't know how I would have done this without Nicole". She gave my husband the breaks he needed to get us through the toughest thing we would ever do. Thank you Nicole for being part of the most amazing experience of my life. ~ The Kruhm family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1539793804832-YGMKX5UJYX7YJIKX5MXX/IMG_0075.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Nicole was an incredibly kind, thoughtful, and empathetic presence during the course of my entire pregnancy. She provided lots of insight and resources and always made herself available for any question or concern, big or small. She even showed up at the hospital on a hunch, even though we thought we had a false alarm on our hands. Thank goodness she did, because my son was born twelve hours later! Having Nicole by our side during my delivery was incredibly calming and helpful and I was grateful to how sensitive she was to our wishes. I feel so lucky to have gotten to work with her and glad she was there for our son’s debut! ~ Juliette, Noah + Baby Atlas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1499107196951-I58QZIU5R7QT4I8N2IAS/IMG_6889.JPG</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Ben + I can't thank Dancing Moon enough for the AMAZING support she provided as our doula throughout my labor + delivery. Rarely does a birth go exactly as we hope/plan....but she helped give me the continued strength, encouragement, and tools to bring our precious little man into the world as close as possible to our vision  [Baby] Dom loves you, too!! ~ Erin F., co-owner of happy baby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1522448595776-C4IHDGO2WOB23VW39R7X/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Nicole was our doula for the birth of our sweet baby boy. We were first-time parents and had no idea what we were getting into. Nicole struck the perfect balance of providing information without pushing an agenda. We felt completely informed about all of our options and also completely free to make any choice we felt was best for us. Nicole made herself 100% available to us 24/7 as the big day approached and dropped everything to join us as soon as the contractions started coming. She stayed with us through it all -- a calm, knowing, strong, hands-on presence during what turned out to be 18+ hours of labor. She was incredibly helpful to me and equally as helpful to my husband, who was a little unnerved by seeing his wife go through the pains of labor and took comfort in Nicole's reassurances that everything was just as it was supposed to be. We were a team and we don't know how we would have gotten through the process without her. I can't recommend Nicole more highly. ~ S. L-F. + Family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1522449076932-ZDLYX44W4RTAD7YL06L0/Kenna+and+Milo.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Dancing Moon was such a wonderful doula to work with. She is kind hearted, gentle and very open minded to allowing every Mother experience birth however their journey will unfold. You can feel that she is an old soul and offers many natural options and suggestions to have the best possible birth for you and your child. She was available to answer any of my questions and sent me some great websites and reading material in preparation. My husband and I were determined to have a natural birth but in the end our little one had a different plan which included an emergency c-section. Mrs. Dancing Moon was still there for us through the process and for the hours afterward! She also coordinated our placenta to be taken and made into pills which was so helpful and wonderful. I know had we had a natural birth it would have been a wonderful experience together. I would highly recommend Mrs. Dancing Moon to other soon to be mothers! - Kenna, Carson + Baby Milo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1499106835432-Y2J80GSDV5KDPSO29OJH/IMG_2797.JPG</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>I read about Dancing for Birth online and hunted down Nicole to start up a class. It was so great to connect with her and other mamas during my pregnancy and postpartum periods. The class had a little bit of everything I needed - meditation, affirmations, dance/movement, and wisdom passed on from Nicole and the other mamas. It's really amazing what she is able to pack in to the class! And it's super powerful because you can take it beyond the class too. I know it helped me in labor, and it helped shift my framework with my baby. Instead of dreading "rocking" my baby to sleep for an hour, I got to "dance" with her which I enjoy doing. I have recommended this class to several friends and think it's a great way to nourish your mind, body, and soul! ~ J.T.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1499106566681-QTSGQ79XFHSQNEE1FBOO/IMG_7126.JPG</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Looking into the floor-to-ceiling mirrors, I saw me and a room full of other very pregnant women. It was a sight to see. Our hair in pony tails, our round hips squeezed into yoga pants. We rested our hands on our pregnant bellies, shifted our feet nervously, asking ourselves, “Was this a good idea? Do I really need to see this new, awkward body of mine trying to move in coordinated steps?” The tiny, former professional dance instructor turned on the music and started to move. We followed. We salsa’ed, we hip hopped, we did routines across the floor. Immediately, our faces were red and sweaty, our bellies swinging left and right, up and down, around and around in “sexy” hip circles. Deep dips in second position. Clumsy footwork. We shimmied our newly-enlarged chests to the beat—five, six, seven, eight. We clasped hands and did swing moves, our bellies almost touching, our ponytails swishing. Looking at ourselves and each other, we giggled. Like dance class when we were little girls, there was no competition between us, no expectation of greatness. Just pure joy in moving our bodies. Our new, awkward ones. Silly girls about to be silly moms. What a beautiful sight. ~ S.L.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1499106942045-GSSM5OG8NY60D21J1GKX/IMG_2802.JPG</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>The classes are so nice because you get to be outside and be with other moms who totally know what you're going through. Plus, the classes are really wholistic, promoting physical, mental, and social wellness. The best part for me too is that when I go to a class, it stays with me all week...either remembering to engage my core, calling on my affirmation, or practicing dance moves while I rock my baby to sleep. It stays with me and has really impacted my life for the better! - Jaclyn T</image:caption>
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    <lastmod>2018-03-28</lastmod>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1490830854890-5R2KR7US5NC6PCRD8IVV/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Photo By: Joshua June</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1490830782733-686VB6AQC26ASGCY96BA/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Photo By: Joshua June</image:caption>
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  <url>
    <loc>https://www.mrsdancingmoon.com/support</loc>
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    <lastmod>2016-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1465259843141-9E2GAV7I3Q23ZDW3FSM8/Baby%27s+Heels+in+Hands.png</image:loc>
      <image:title>Support Groups</image:title>
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  <url>
    <loc>https://www.mrsdancingmoon.com/take-action</loc>
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    <lastmod>2016-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg</image:loc>
      <image:title>Transformation</image:title>
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  <url>
    <loc>https://www.mrsdancingmoon.com/elvie-pelvic-floor-trainer</loc>
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    <lastmod>2019-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5539bfece4b0a710f6a1a10b/1475522596305-RRPOF13WW9D0GP7EWFPD/Elvie.jpg</image:loc>
      <image:title>Elvie Pelvic Floor Trainer</image:title>
      <image:caption>Elvie Pelvic Floor Trainer</image:caption>
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    <lastmod>2025-03-14</lastmod>
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    <loc>https://www.mrsdancingmoon.com/services-1</loc>
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    <lastmod>2017-11-06</lastmod>
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      <image:title>Services</image:title>
      <image:caption>Movement Dancing Moon Movement is an opportunity for women to enjoy the liberation, healing, and flow that dance brings to their bodies, minds and spirits, particularly during the pre and post natal periods.  Movement practices get us out of our heads and into our bodies.  Read more about my movement offerings HERE</image:caption>
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      <image:title>Services</image:title>
      <image:caption>Transformational Coaching for Mothers I offer one on one sessions to moms looking to do holistic work to uncover, unveil, understand and transform into their best selves so they feel more of a sense of value, confidence, purpose, pleasure, and strength to be their best contribution to themselves, their families, and this planet. Learn more about what sessions consist of and how they can benefit you HERE</image:caption>
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      <image:title>Services</image:title>
      <image:caption>Vaginal Steaming Vaginal steaming is a universal practice shared by women worldwide to help with the postpartum + gynecological needs of women.  Case studies have shown up to 90% effectiveness using vaginal ('yoni' or 'v') steaming alone. Learn how it might support you on your journey HERE</image:caption>
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      <image:title>Services</image:title>
      <image:caption>Birth Doula The word doula means 'woman who serves'.  As a birth doula I serve expecting families thru education of informed consent, emotional support for both parents and hands-on physical support for the mama.  As the needs of each woman vary, I tailor my offerings for each client.  Schedule a phone consult to see if we are a good fit to work together on your magical day!  Read more HERE</image:caption>
    </image:image>
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      <image:title>Services</image:title>
      <image:caption>Classes + Workshops Frequently, I offer in person workshops and other classes relating to women's health ~ abdominal and pelvic floor wellness, education about your menstrual cycle, what sex looks like post baby, etc.  Find out what I'm up to HERE</image:caption>
    </image:image>
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      <image:title>Services</image:title>
      <image:caption>Schedule with Me If you are ready to book or have further questions before deciding, please feel free to book yourself into my schedule HERE</image:caption>
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      <image:caption>Photo by Joshua June</image:caption>
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      <image:caption>Photo by Andreas Wagner on Unsplash</image:caption>
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      <image:caption>Image by: Joshua June</image:caption>
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      <image:caption>Image by Joshua June</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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