As a certified Elemental Body Practitioner, I am beyond excited to bring you this amazing, gentle, holistic approach that supports women with:
• closing diastasis recti (abdominal wall separation)
• reducing "baby belly"
• improving back pain
• gaining full body strength
• increasing core stability
• strengthening pelvic floor muscles
• reducing incontinence
• assisting with prolapse
• increasing libido
• increasing sexuality and
Using breath work and visualization as the foundation of healing, we will also use elements of yoga, fitness and therapeutic practices. We will focus on the whole person for healing and long term wellness, creating space for you to reconnect with your new self to leave you feeling stronger and empowered.
This 4 class series will offer communal, continual support in between meeting dates via Facebook group, handouts and videos, and will also include a 20% discount on private 1:1 session with me for more detailed and focused work.
Please wear comfortable clothing and bring a mat and water. Also, if you already have yoga blocks and/or stretch bands, please bring those as well.
Although we love your children, we ask that you arrange for childcare during these sessions to enable you to get the most out of your healing experience.
Dates: Thursdays in June: 7, 14, 21 + 28
$140 per person for the entire series