Simple Self Care and Balance for Busy Moms


Simple Self Care and Balance for Busy Moms


This upcoming workshop will offer the space to explore expansion of possibilities to experience more ease, grace and joy to live as your fullest expressions of yourself! 

Often times as moms, we can juggle so many schedules and so many activities that we often neglect the most important person-- OURSELVES! 

During our time, we will learn how to love our days rather than dread them. We will be reminded how amazing, powerful, gentle, warm, compassionate, loving, beautiful and strong we are! And how we truly can have and do it all!

We will look at aspects of our lives such as spiritual, emotional, physical, relations, work/career, and finances and create a plan that works for YOU to experience more joy and balance in ALL areas. 

We will: 

  • Define + visualize what self care, balance, and self worth means on an individual level.
  • Evaluate time you currently spend on nourishing your spiritual practice, health and wellness, finances, and relationships.
  • Use self inquiry, movement, and community to help YOU decide what's most important to YOU and how you wish to spend your time each day, week, month and year.  
  • Create an individual, realistic plan to put into IMMEDIATE action leaving you feeling luscious, grounded, and balanced.
  • Stay further connected, even AFTER the sessions have completed via Facebook group for added support and accountability.

This workshop meets for 2 hours and includes a 20% discount on ALL future one 1:1 sessions with yours truly!!!  

It will be held at Happy Baby in El Segundo on Sunday, January 29, 2017 from 3:30pm-5:30pm.

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